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| source: The Internet |
from Dr. Kathleen Mercer, Winterholme Wellness Center
1. Drink 2 litres of room temperature water per day.
2. Go for a walk each day for 30 minutes.
3. Follow a daily guided meditation online.
4. Lay on your yoga mat to stretch and breath 10 minutes per day
5. Journal, doodle, write poetry, inner most feelings.
6. Commit to random acts of kindness weekly. You will get addicted to this once you get into it.
7. Challenge your negative thinking to become positive!
8. Read self help books from your public or friend library.
Source: The Wellness Guide 2018
My guide for 2018!
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